Phil Karnes

Phil Karnes

Personal Trainer / Massage Therapist

“As a personal trainer, I strive to make exercise interesting; and as a massage therapist, I help reduce anxiety and speed recovery.”

Practice Areas
Tai Chi
Personal Training
Massage Therapy

Education, Certifications and Training
Personal Training:
International Sports Sciences Association (ISSA) Certified
Exercise Therapy Specialist / Body Weight Exercise Training
Functional Training
Tai Chi Instructor

Massage Therapy:
Deep Tissue Massage
Trigger Point Therapy
Medical Massage
Microcurrent Point Stimulation (MPS) Therapy (Scar Release)

Specializations and Experience
I have been doing massage therapy since 2006. I have been a massage therapist at Pelican Bay since 2008 and a personal trainer since 2009. I have been involved with Tai Chi since 1974, along with other Martial Arts styles.

Approach/Philosophy
As a Massage Therapist, I specialize in Pre- and Post-Surgical Therapy Process; Deep Trigger Point Therapy; and Post-Exercise Aches and Pains

As a Personal Trainer, I specialize in designing an integrative exercise program around your specific needs or activity, by making it challenging but not exceeding your level of fitness.

 

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