Bootcamp for Boomers – Kim
Experience a moderate to higher intensity, full body workout that is energizing and fun, while offering modified levels to preserve those joints! A favorite fitness program for those Baby Boomers who are fit and active, and want to stay that way! The program consists of circuit style routines, muscle-toning exercises using dumbbells, exercise bands and body weight exercises. Designed for men and women over 50, but all ages are welcome. Modifications and intensity options are offered.