Healthy Back, (Core-N-More) – Eileen

March 21, 2017 • 9:00 am – 10:00 am
@ South Beach All-Purpose Deck

Resistance, weight bearing, high impact workouts and daily life can put some stress onto your back. This class is designed to decompress, stretch and strengthen your back. All other muscles will be addressed as well, including working on strong abs and legs to prevent and ease back problems.