Strength, Balance and Flexibility (SBF) – Olea

March 21, 2017 • 9:00 am – 10:00 am
@ North Beach All-Purpose Deck

Uses weight room principles of strength training of upper and lower body muscles, using weights, exer-tubes and your body weight to strengthen and shape all major muscle groups, combined with static and dynamic balance exercises to enhance sports performance and prevent falls. The class finishes with stretching for major muscles to promote functional flexibility and muscle balance. The instructor includes fitness and nutrition tips, as well as biomechanical adaptations so that each student can be successful.