Tai Chi – Phil
If you’re looking for a low impact, minimal stress on joints, reduce stress and have overall fun, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. This class is suitable for all ages and all fitness levels.
Now you can experience the benefits of Tai Chi for yourself, every Tuesday and Thursday at 8am with Phil at the Fitness Center. Call 239-597-7332.