Kimberly Thomas

 

Kimberly Thomas

Personal Trainer

 

“Balancing exercise and proper nutrition – plus a positive attitude – is the best way to get results!”

Practice Areas
Individual Personal Training
Group Personal Training
Group Fitness Instructor (Boot Camp)

Education, Certifications and Training
Bachelor of Science in Commercial Recreation (University of Florida)
Bachelor of Science in Physical Education (University of South Florida)
Master’s degree in Education (National Louis University)
Sports Nutrition & Nutrition Specialist
TRX Certified – CrossFit Level 1 Trainer – CPR/AED Certified
Educated in Active Isolated Stretching
American Council on Exercise (ACE) Certified Personal Trainer
Athletics and Fitness Association of America (AFAA) Certified Personal Trainer
Certified in Physical Education (State of Florida)
Orange Theory Certified Coach

Specializations and Experience
I’m a seasoned Personal Trainer, recognized by both clients and peers as a tremendous motivator and goal-oriented professional. Focused on results, I bring more than 25 years of experience in the health and fitness industry to achieve effective personal training and a balance of both physical exercise and appropriate nutrition. I have taught both corporate and adult group classes, high school Physical Education as well as customizing fitness programs for individual clients. Before recently relocating to Naples, I served as Fitness Director and Personal Trainer at the Bradenton Country Club for more than 15 years.

Approach/Philosophy
Living a healthy lifestyle is a personal matter of making the right choices. Choosing to implement a consistent regimen of physical exercise, a diet involving more fruits, veggies and portion control, and an attitude of positive thoughts provides fantastic results!

 

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