Our Fitness and Wellness Department introduced CoreAlign last summer. As an addition to our already popular Pilates Reformer, the CoreAlign is getting a lot of attraction and repeat bookings as we move further into season.

For those who have not yet been introduced to CoreAlign, it is certainly an innovative approach to core training and one that is unique from other conventional approaches. CoreAlign will challenge your body different from any other machine with an emphasis on improving your posture, balance and functional training. This system was developed by a Physical Therapist to facilitate musculoskeletal restoration by stimulating your core muscles to react while performing the exercises.  CoreAlign also aids in natural full body movements; which can focus on independent core training by aligning your body to an optimal movement state and then reinforcing that correct movement.

CoreAlign encloses two tracks and carts, which move independently with resistance or assistance in any direction depending on the exercise you are performing. This versatility provides hundreds of functional movements from the beginner, moderate or advance.  If you are wanting to improve your balance, posture and core strength while toning your entire body this is the machine for you. Excellent for any sports specific enthusiast that utilized balance and core strength to perform their sport.

Please do not hesitate to contact the Fitness Center at 597-7332 ext. 2 for more information or to book your appointment.

Check out Pelican Bay’s CoreAlign overview in thew video below!