Boot Camp for Boomers – Kim
Experience a moderate to high intensity full body workout that is energizing and fun, while offering modified levels to preserve those joints! A favorite
fitness program for those Baby Boomers who are fit and active, and want to stay that way! The program consists of circuit sty le routines, muscle toning exercises using dumbbells, exercise bands and body weight exercises. Designed for men and women over 50, but all ages are welcome. Modifications and intensity options are offered.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.