Bootcamp for Boomers – Kim
Experience a moderate to high intensity full body workout that is energizing and fun, while offering modified levels to preserve those joints! A favorite fitness program for those Baby Boomers who are fit and active, and want to stay that way! The program consists of circuit style routines, muscle-toning exercises using dumbbells, exercise bands and body weight exercises. Designed for men and women over 50, but all ages are welcome.
Modifications and intensity options are offered.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.