Buns, Legs & Tummy (BLT) – Monika

November 23, 2020 • 9:30 am – 10:30 am
@ South Beach

This body sculpting class uses hand weights, tubing, body bars and/or your own body weight as resistance to tone and strengthen your skeletal muscles. The emphasis lies on the core muscles buttocks, legs and abs, but will also include other muscles. The class finishes with a long stretching phase to maintain a healthy balance of strength and flexibility.

CLASS RATE – $15

CREDIT CARD ONLY

IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.