Buns, Legs & Tummy – Monika
This body sculpting class uses hand weights, tubing, body bars and/or your own body weight as resistance to tone and strengthen your skeletal muscles. The emphasis lies on the core muscles – buttocks, legs and abs, but will also include other muscles. The class finishes with a long stretching phase to maintain a healthy balance of strength and flexibility.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.