Buns, Legs & Tummy – Monika

May 3, 2021 • 9:30 am – 10:30 am
@ South Beach

This body sculpting class uses hand weights, tubing, body bars and/or your own body weight as resistance to tone and strengthen your skeletal muscles. The emphasis lies on the core muscles – buttocks, legs and abs, but will also include other muscles. The class finishes with a long stretching phase to maintain a healthy balance of strength and flexibility.

CLASS RATE – $15

CREDIT CARD ONLY

IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.