Cardio, Tone & Stretch – Eileen

September 12, 2017 • 10:00 am – 11:00 am
@ Community Center

This class is for all fitness levels and takes an integrative approach to conditioning and strengthening the body. An easy-to-follow cardio segment followed by various modalities of strength training, sculpting, and balance are used in a fun, non-threatening atmosphere with the goal of creating stronger, healthier bodies. The class concludes with a full-body stretch, breathing and relaxation segment that is sure to leave you feeling restored and refreshed, ready for your active Florida lifestyle.