FIT Circuit Training – Kim

February 1, 2022 • 8:00 am – 9:00 am
@ South Beach

Circuit Training is a fantastic form of exercise as it provides excellent all around fitness, tone, strength, and a reduction of weight and inches. Come participate with Kim’s customized training regimen which includes consecutive series of timed exercises (cardio and/or strength based stations) one after the other with varied amount of rest between exercises.   This metabolism boosting class is one of the most time efficient ways to enhance your aerobic and anaerobic conditioning. F.I.T. Circuit prepares the body and mind in a very even all around manner. Kim’s program is designed to accommodate ALL levels of fitness.

CLASS RATE – $15

CREDIT CARD ONLY

IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.