Functional Stretch – Lucas
Functional Fitness exercises train your muscles to help you do everyday activities safely and efficiently; it’s about teaching the muscles to work together rather than isolating them to work independently. Each exercise can be adapted to your strength level and the instructor will adjust the workout accordingly. The class utilizes bands, weights and body-bars. The stretch portion of the class will give you proper instruction of how to stretch safely and effectively.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.