Outdoor Small Group Training with Coach Josh – Mondays, Wednesdays and Fridays

March 17, 2023 • 10:30 am – 11:30 am
@ Community Center: Outdoor Thrive Area

Outdoor Small Group Training with Coach Josh and Coach Kim

Due to popular demand, we are going to have Small Group Personal Training 5 days a week starting Wednesday, March 1st at 10:30 a.m.

Benefits of Small Group Personal Training:

·         More Personal and Individualized Attention

·         Motivation and Accountability

·         Program Variety and Structure

·         Achieve Goals Safer and Faster

·         Camaraderie


Did you know the average person loses 5-10% muscle mass every decade after the age of 30? Let Coach Josh and Coach Kim guide you through a series of exercises that define resistance training.  These seasoned coaches will have you utilizing TRX Straps, Dumbbells, Bands, Tubes and Body Weight Exercises targeting all your major muscle groups to assist in building and maintaining muscle mass and strength.  Balance, muscle toning, core strength, improving overall conditioning and feeling good will be focused upon as well.


Location: Community Center Outdoor Thrive Area

Time: 10:30am

Days: Monday through Friday

Month: Starting March 1st

Total Participation: 10

Monthly Membership $25 per session paid in advance for the month (no refunds)

Daily Drop-in Rate:  $35 (if available))



Coach Josh Deer quote: ” The best project you will ever work on is you! Your body can stand almost anything. It’s your mind you must convince. If you want to turn a vision into a reality, you must give 100% and never stop believing in your dream.

Teaching Mondays, Wednesdays, and Fridays

Link to BIO: https://pelicanbay.org/amenities/fitness-wellness/trainers-and-instructors/josh-deer/

Online Class Registration Link with Coach Deer: https://clients.mindbodyonline.com/classic/ws?studioid=223916&stype=-110&sTG=37&sVT=183&sView=week&sLoc=1&sTrn=100000098&date=03/01/23