Strength, Balance and Flexibility (SBF) – Eileen

October 6, 2020 • 9:30 am – 10:30 am
@ South Beach

Uses weight room principles of strength training of upper and lower body muscles, using weights, bender balls, ankle weights, exer tubes and your body weight to strengthen and shape all major muscle groups, combined with static and dynamic balance exercises to enhance sports performance and prevent falls. The class finishes with stretching for major muscles to promote functional flexibility and muscle balance. The instructor includes fitness and nutrition tips, as well as biomechanical adaptations so that each student can be successful.

CLASS RATE – $15

CREDIT CARD ONLY

IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.