Strength, Balance and Flexibility (SBF) – Eileen
SBF incorporates all of the functional movements of the body using weights, bands, balls and mat for a complete workout of the major muscle groups. Posture, form and muscle control is taught to maximize effectiveness of the exercises and prevent injury. Class begins with a short energizing warmup to loosen muscles and prepare for the fun combination strength and balance exercises. Class ends with a 5-minute morning meditation and stretch segment. All fitness levels are welcome and exercises can be modified to adapt to your bodies abilities. All equipment is provided.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.