Tai Chi – Phil
If you’re looking for a low impact, minimal stress on joints, stress reducer and an overall fun class, consider tai chi (TIE C HEE). Originally developed for self defense, tai chi has evolved into a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gent le, flowing movements. This is suitable for all ages and all fitness levels.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.