Total Body Fitness – Eileen
TBF is a moderate to challenging workout which includes combination strength exercises with cardio bursts. This type of workout has been shown to increase metabolism well after the workout is complete. Toning, balance, and muscle building exercises will be taught (with modifications if needed). You are in control of this fun, high energy workout and you’ll leave ready to tackle whatever the day has in store! All equipment is provided
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.