Total Body Fitness – Eileen
This complete workout combines cardio and strength training. Whether you are just getting back into a fitness routine or exercise regularly, you will be able to work within your current fitness level to achieve your goals. Class begins with an aerobic warm up to loosen muscles and get your heart pumping. 30 minutes of strength training follows using dumbbells, tubing, bender balls, core and bodyweight exercises. Finish with a relaxing full body stretch and leave feeling refreshed and ready to make the most of your day.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.