Yoga – Missy
Yoga class will increase overall body strength, muscle endurance, concentration and a stronger core. The class will be taught i n a flow style in which each new posture will connect to another posture flowing rhythmically. Each series will focus on a new set of postures. This class is excellent fo r t he beginner as well as the advanced in that the instructor will demonstrate more advanced postures upon request of the individual needs.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.