Yoga Stretch – Missy

May 6, 2021 • 9:00 am – 10:00 am
@ Community Center

A yoga class designed to help you relax, unwind, and release tension and stress. This class is gentle, slow paced, and incorporates only sitting and lying down postures. The focus is on improving flexibility while calming the mind. Benefits of this type of Yoga include lower blood pressure and increased mobility and circulation in the joints. Missy says, “This class is appropriate for everybody, and even more “advanced” students will appreciate the deep relaxation this class provides. It is a wonderful complement to my other Yoga classes.”

CLASS RATE – $15

CREDIT CARD ONLY

IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.