Yoga Flow – Missy
Yoga class will increase overall body strength, muscle endurance, concentration and a stronger core. The class will be taught in a flow style in which each new posture will connect to another posture flowing rhythmically. Each series will focus on a new set of postures.
This class is excellent for the beginner as well as the advanced in that the instructor will demonstrate more advanced postures upon request of the individual needs.
CLASS RATE – $15
CREDIT CARD ONLY
IF YOU WOULD LIKE TO PURCHASE A FITNESS GIFT CERTIFICATE PLEASE STOP BY THE COMMUNITY CENTER OR CALL 239 597 7332. FIRST TIME YOU PURCHASE A FITNESS GIFT CERTIFICATE YOU MUST COME INTO THE FITNESS CENTER TO SIGN A FITNESS WAIVER.