Yoga Stretch – Missy

April 16, 2019 • 9:00 am – 10:00 am
@ Community Center

A yoga class designed to help you relax, unwind, and release tension and stress. This class is gentle, slow paced, and incorporates only sitting and lying down postures. The focus is on improving flexibility while calming the mind. Benefits of this type of Yoga include lower blood pressure and increased mobility and circulation in the joints. Missy says, “This class is appropriate for everybody, and even more “advanced” students will appreciate the deep relaxation this class provides. It is a wonderful complement to my other Yoga classes.”