Benefits of Yoga according to John Hopkins:

  1. Yoga improves strength, balance and flexibility.
  2. Yoga helps with back pain relief.
  3. Yoga can ease arthritis symptoms.
  4. Yoga benefits heart health.
  5. Yoga relaxes you, to help you sleep better.
  6. Yoga can mean more energy and brighter moods.
  7. Yoga helps you manage stress
  8. Yoga connects you with a supportive community.
  9. Yoga promotes better self-care.

Come and join Missy every Tuesday and Thursday for Yoga Stretch at 9am at the Community Center.

Community Center Indoor Classes:

  • Monday and Wednesday
    • 8-9am:┬áPilates II with Amy
    • 9:30-10:30am: Strength, Balance and Flexibility with Eileen
  • Tuesday and Thursday
    • 9-10am: Yoga Stretch with Missy
  • Friday
    • 9:30-10:30am: Functional Stretch with Lucas

All classes are $15

Any questions please call the front desk at 239-597-7332