Monika will not be available on Monday, December 12th, Wednesday, December 14th, and Friday, December 16th. However, Olea has graciously accepted to substitute each of these classes with her Strength and Stretch class. We hope you enjoy your time with Olea!
Strength and Stretch: Come join Olea to get your money’s worth of good exercises for your muscles and bones and an emphasis on posture.
Posture, form and muscle control is taught to maximize effectiveness of the exercises and prevent injury.
Class begins with a short energizing warmup to loosen muscles and prepare for the fun combination strength and balance exercises.